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Next Generation
Cycling Training Plans.

Browse our pre-built training plans with email coach support.

 Powered by TrainingPeaks™

Structured, Personalized Training.
Research-backed plans used by pro riders, tailored for all levels. From qualified coaches.
Premium Support.
Our qualified coach will quickly reply to any questions via email! *For the first use of any plan.
World's Best Training App.
Our plans are built on TrainingPeaks. Personalized training zones, track progress and more - compatible with over 100 apps.

How To Structure Your Season

If you need help choosing the right training plan, read our guide.

Base Training Plans

Build strong foundations upon you can build your strengths later in the season.

Off-Season Training Plan

Build a general fitness and foundations after an off-season recovery, aimed for all levels.

Base Builder Plan

Develop aerobic fitness and prepare for the more specialized, race-specific training that comes later in the season.

Indoors (Zwift) Base Plan

Base Builder plan built for Zwift app. Get suggested Zwift routes and build aerobic fitness indoors.

Specialized
Training Plans

Fine-tune your fitness-oriented around your strengths and goals

Threshold (FTP) Booster Plan

Improve your Functional Threshold Power (FTP), whether you are preparing for a race or just want to boost your fitness.

Gran Fondo /Century Plan

Perform at your event and boost endurance, energy utilization, strength, and cross the line at record times.

Time Trial Training Plan

Improve your TT with a specialized training plan. Improve your overall power and pacing and achieve faster times.

Sprint/Criterium Training Plan

Improve your sprinting & criterium racing with a specialized training plan.

HC Hill Climber Plan

Improve your climbing ability and sharpen your power for 20 or 40 min hill climbs

Event Specific Plans

Browse event and race-specific training plans
Try 1-week sample training plan.
Get it now
How it works

Connect Your Preferred App or Device.

Follow workouts in real time.
As we deliver training through world class TrainingPeaks software, our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.
How it works

Plans From Expert Performance Coach.

Jakub Novak is a former professional road cyclist with over 11 years of experience. He climbed the ranks all the way to the World Tour and rode for BMC Racing alongside Tour de France winner Cadel Evans or World Champion Philipe Gilbert.Former qualifications include Certificate in Sport II. and Certificate in Sports Science.
Free Resources

Download Training Plan for Free

8-Weeks Gran Fondo Training Plan

Get training plan for a Gran Fondo race in PDF file for free.
Download Now

8-Weeks FTP Booster Training Plan

Get training plan to improve your threshold in PDF for free
Download Now
Common Questions

Not quite convinced?

Send any questions to jakub@procyclingcoaching.com
What do i need to follow any of your training plans?
You'll need a TrainingPeaks account, but you can have a free version. To follow these training plans you also need to have a power meter on your bicycle or a heart rate monitor with a bike-computer. You can choose to upload your workouts into your bike-computer or Zwift and follow the workouts in real-time, or you can follow it on your own from your memory.
What email coach support means?
All of our Training Plans include coach support accessible via email. Our qualified coach is available to answer questions anytime during the first use of your plan.
What training plan should i choose?
If you are unsure, you can contact us directly. You can also read our guide on how to structure your season to choose the correct plan.
Our Blog

Insight from our team

Anya Louw joins coach team to empower female cyclists!

Jun 21, 2024
By 
Jakub Novak
News

Paris Roubaix (2018) Data Analysis

Sep 5, 2024
By 
Jakub Novak
Analysis
Newsletter
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