Follow the group training plan & complete workouts
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Stay accountable by connecting with a coach and engage with fellow riders in the group for support and motivation
Our coaches are certified & accredited by
Is This Plan Right For You?
This group plan is perfect for cyclists who want a structured, time-efficient approach to build and maintain fitness. Whether you're seeking to build up or maintain your base fitness, this plan offers flexible training, gym/core workouts, and recovery tips to be in all-rounded overall fitness. Plus get supportive environment from a coach and other members following the same plan.
Features
Live Dynamic Calendar
Training plan and workouts are uploaded to a live TrainingPeaks calendar. Any adjustment to the plan is applied to all athletes of this group.
Features
Customized Workouts
The workouts are same for each athlete, but adjusted to each athlete based on their individual training zones. The plan have monthly fitness tests to make sure the zones are correct and to track improvements. Workouts are focused on building overall fitness (all-rounder).
Features
Direct Coach Support Chat
As a member you have access to our experienced coach at anytime for guidance and advice via online chat.
Features
Online Group Community
Stay motivated and connect with other riders for support, accountability, and shared experiences. "Beta version".
Features
Gym, Recovery & Nutrition
Training plan includes gym, core training and yoga sessions, as well as basic guidance on nutrition and recovery.
Features
Connect Your Preferred App or Device.
Our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.
What experience level is required? How fit do i need to be?
Your fitness can be very low as workouts are adjusted to your individual training zones, which are dependent on your fitness. You can also be pretty fit (+-90 CTL) and still get a benefit of this training.
How many hours per week is the training?
On average we expect it to be 9.5 hours per week, which includes 2 recovery days. The athlete can adjust it's own schedule and our coach can assist with this.
What equipment do i need?
You need a power meter and heart rate monitor. Cadence monitor and indoor smart trainer with subscriptions to Zwift or similar is beneficial. Most of the sessions include structured workouts which is based on power.
What is this training plan and workouts focusing on?
The plan is focusing on building up your base fitness and/or maintain it. This means we focus on overall fitness, which includes strength, pedaling efficiency, aerobic and anaerobic fitness (improving ftp), sprint and Vo2 Max.
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