A training plan is built for you, based on your availability, capabilities, current fitness, and goals. Our plan also includes directions on nutrition, core training, stretching, and recovery. Training plan is delivered through world class TrainingPeaks application, which connects to +100 devices and apps.

Have a long-term plan that allows you to reach optimal performance at your target events and achieve your goals. Prevent overtraining and ensure continuous growth of your fitness by avoiding fitness plateau.

Most workouts are built from scratch just for you, using your unique physiological profile, instead of using % of FTP. This is accomplished by analyzing your past training data using the most advanced data analytics software for endurance sports WKO5. This allows fully individualized training that works on your own personal strengths and limiters.

Your coach monitors and analyzes training to make sure you're completing your intervals effectively. The coach provides feedback on what to improve and how your fitness is progressing. Your training is then adjusted based on your performance or any other aspect impacting your fitness.

Your coach looks into an overall lifestyle and continuously monitors an athlete's health through blood tests results, sleeping patterns, weight, heart rate and other data to maximise performance.

As we deliver training through world class TrainingPeaks software, our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.