Tailored Training Plan | ProCyclingCoaching™

How it works

1 Fill out assessment quiz.

Give us details about you, your goals, work/study schedule through our quiz + connect or create your TrainingPeaks.

2 Coach builds plan.

Using historical your training data, background, terrain, upcoming events, and work schedule, coach builds fully personalized training for you.

3 Start focused training.

Training is uploaded to your Training Peaks account. Start Training whether it's outdoors or indoors.

How it Works

Built by performance coach.

Only for you.

Our coach Jakub personally builds your training! Jakub is an experienced, qualified performance cycling coach and former professional road cyclist. Jakub rode for the UCI World Tour Team BMC Racing, alongside Tour de France winner and multiple World Champions.

How It Works

Optimized Workouts.

Built from scratch.

Most workouts are built from scratch just for you, using your unique physiological profile. This is accomplished by analyzing your past training data using the most advanced data analytics software for endurance sports WKO5. This allows fully individualized training that works on your own personal strengths and limiters, instead of just using FTP.

How It Works

Workouts Tailored To Your Local Terrain.

Researched by Strava.

We look at where you are training through detailed analysis through Strava and give you workouts that fit your local terrain, whether flats, 500m hills, or 10km mountains.

How It Works

Connect Your Preferred App or Device.

Follow workouts in real time.

As we deliver training through world class TrainingPeaks software, our workouts are compatible with over 100 fitness apps and devices. This will allow you to follow workouts at real-time, whether it's indoors or outdoors.

View sample training

Sample Training Week.

Fully Personalized.

This week was built for a busy working professional with limited time to 2hours a day on weekdays. Workouts are designed to maximize time on a bike and prepare for upcoming Gran Fondo.
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We analyze historical training data, current fitness, goals, schedule and upcoming events.

1 week of tailored cycling training plan

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Sample Training Day 1.

FTP Workout.

Our workouts are fully customized for each individual athlete. Intervals are build from scratch using your physiological profile.

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Sample Training Day 2.

Warm-up 1 day prior to an event.

This is example of warm up for a specific event.
Our workouts are fully customized for each individual athlete, which includes warm-up protocols, race nutrition plans and other.

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Sample Nutrition Race Plan.

Get general guidance on nutrition.

Nutrition Race Plan for +100km race.

Tailored Plan Pricing

$19

per week / billed up-front + $20 setup fee

Initial Training Analysis
Tailored Workouts
Tailored Training Zones
Tailored Training Schedule
Workouts Tailored To Your Terrain
Gym & Core Exercises
Nutrition & Recovery Tips
Basic TrainingPeaks account

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Common Questions

Not quite convinced?

Send any questions to info@procyclingcoaching.com

Who is this tailored training for?

Suitable for cyclists wanting to get personalized training without having a coach. Ideal for those wanting to have a plan that aligns with their races or other events. The plan can be for road, gravel or MTB cycling.

What is the minimum level of fitness I must be at?

We provide training for all levels of cyclists, whether you are beginner or advanced. You just need a power meter.

Do I need a power meter or heart rate monitor?

Yes, you need to have a power meter and a heart rate monitor in order to use the training plan effectively. You also need access to the internet and a free TrainingPeaks account.

What is TrainingPeaks? And do I need premium TrainingPeaks account?

TrainingPeaks is a software we use to deliver your training plan. No, you don't need TrainingPeaks premium account.

How payments work? Do you charge weekly?

All payments are paid all upfront with +20 set up fee. Example - if you want 8 weeks training plan, you'll be charged (8 x 19) + 20 = $172 usd.

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