How Long Does It Take to Bike Any Distance?

1. Average Speed:
The most important factor in determining biking time is your average speed. A recreational cyclist might ride at 10-15 mph (16-24 km/h), while a more experienced cyclist might maintain speeds of 20 mph (32 km/h) or higher.

2. Terrain:
Flat roads allow for faster speeds, while hilly or mountainous terrain can significantly slow you down. Use an average speed that reflects the type of route you’ll be riding.

3. Weather Conditions:
Strong headwinds can reduce your speed, while tailwinds may help you go faster. Rain and extreme heat can also affect your performance.

4. Fitness Level:
Your fitness level plays a huge role in how fast and how long you can ride. With regular training, you’ll be able to increase your average speed and reduce your overall biking time. You can calculate your fitness level here and see where you rank ->

Increase Your Aerobic Fitness:
‍Regular cycling at moderate intensity helps improve your endurance and ability to maintain higher speeds over long distances.

Optimize Your Bike Setup:
Ensure your bike is well-maintained, with properly inflated tires and smooth-running components. A bike fit can also help you ride more efficiently.

Incorporate Interval Training:
Adding high-intensity intervals to your rides can boost your overall speed. For example, alternate between 1-minute hard efforts and 2-minute recovery periods.

Fuel Properly:
Staying hydrated and eating enough carbohydrates during long rides helps you sustain energy and maintain a steady pace.

Follow a Structured Training Plan or Hire A Coach:
Working with a cycling coach or following a well-designed training plan tailored to your goals can significantly improve your speed. A coach can help identify your strengths and weaknesses, provide accountability, and create a structured plan that includes key workouts like intervals, endurance rides, and recovery sessions. If hiring a coach isn’t an option, you can follow a structured online training plan designed for specific events like a century ride or criterium.

1. How long does it take to bike 10 miles?
It takes about 40 minutes to 1 hour to bike 10 miles, depending on your average speed. At 10 mph, it will take 1 hour, while at 15 mph, it will take 40 minutes.

2. How long does it take to bike 20 miles?
At a speed of 12 mph, it takes about 1 hour 40 minutes to bike 20 miles. Faster cyclists riding at 16 mph can complete the same distance in about 1 hour 15 minutes.

3. How long does it take to bike 50 miles?
Biking 50 miles takes about 3-4 hours, depending on your speed. A speed of 16 mph results in a time of about 3 hours 8 minutes.

4. How long does it take to bike 100 miles?
A 100-mile ride, often referred to as a century ride, typically takes 5-7 hours. Experienced cyclists can complete it in around 5 hours, while recreational riders may take closer to 6-7 hours.

At ProCyclingCoaching, we specialize in helping cyclists of all levels—from beginners to competitive riders—achieve their goals. Whether you're training for a century ride, improving your average speed, or simply getting fitter, we provide personalized coaching, structured training plans, and expert guidance to help you succeed.