Online Triathlon Coaching Programs

We'll help you boost your fitness for triathlon with personalized training and a dedicated coach.

Personal Dedicated Coach

Get direct support from a qualified coach, and former Professional Jakub Novak. Access coach consultations with feedback and any advice needed for better performance. Your coach will oversee all of your training and keep you on track, accountable, and motivated.

Learn More about the coach »

Tailored Training Plan

A training plan built for you, based on your availability, capabilities, current fitness, and goals. Our plan also includes directions on nutrition, core training, stretching, and recovery.

Workouts Built for you

Our fun & high-quality workouts for cycling, running, and swimming are adjusted for you. Inspired by professionals and backed by the latest science.

Intuitive Tracking Software

We use TrainingPeaks to deliver your plan. You have ability to export your workouts to your training devices (Garmin, Wahoo, TrainerRoad, Zwift etc.) and follow them in real-time.

Training Monitoring & Analysis

Your coach analyzes training to make sure you're completing your intervals effectively, and provide feedback on what to improve and how your fitness is progressing. Training is adjusted based on your performance or any other aspect impacting your fitness.

Shape At The Right Time

Your coach develops a long-term plan that allows you to reach optimal performance at your target events and achieve your goals, preventing overtraining or undertraining.

Affordable Pricing. Great Value.

Choose one of our programs or schedule a call to help me choose a training solution.

Basic Program

$179 Per Month

Annual Training Plan
Tailored Daily Plan
Tailored Training Zones ( Power/HR )
Racing Strategy
Gym & Core Training Exercises
Nutrition & Recovery Guidance
Exclusive Perks Access
------------
Monthly Training Analysis
Monthly Training Adjustments
Monthly Coach Consultation

Enquire Now

Advance Program

$279 Per Month popular

Annual Training Plan
Tailored Daily Plan
Tailored Training Zones ( Power/HR )
Racing Strategy
Gym & Core Training Exercises
Nutrition & Recovery Guidance
Exclusive Perks Access
----------
Weekly Training Analysis
Unlimited Training Adjustments
Weekly Coach Consultation
Unlimited Coach Communication

Enquire Now

Training Plans

from $4.99 Per Week

Our online training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and sense of direction with their training.

Learn More

What They Say About Us

or check our verified facebook reviews here.

“I have worked for month with Jakub using his tailored plan. I was very out of shape at the time. Jakub's plan built me up in steps, and was hard when I needed it to be. Later as I became more fit he adjusted the plan so I was challenged, but my fitness continued to build and my training desire stayed high. His plan was able to see me attain top 10 in my age group at SBT GVL Black, Oregon Trail Gravel Stage race and 17th GC at Rebecca's Private Idaho Gravel Stage Race. I highly recommend Jakub.”
Anthony Brantley
United States
“The progress is unbelievable! 4+ months ago I did something that I’d never done before. I reached out for advice, and I listened! Despite starting racing in 1976, racing internationally and on National Teams, I’d never believed I needed 1-on-1 coaching. I was drifting along not achieving anything. After 47 years I finally admitted I was wrong. Working with Jakub Novak has been a great experience which has changed me for the better. He has focused on me with clear goals and objectives. His knowledge, approach and advice are supportive and my improvement is all very visible. Having now podiumed at Nationals, it’s off to ride the UCI Gran Fondo in Glasgow. None of this would have been possible without Jakub’s support and guidance. This is only the beginning, working with Jakub we will achieve much more.”
Gareth Morgan
New Zealand
“Jakub's plans have had almost instant results for me. In three months of consistent training, my FTP has increased significantly, along with my fitness and general feel on the bike. The plans have been interesting and varied so I haven’t got bored once! Over a short period, the program has allowed me to go from hanging onto a B grade crit to getting a podium in my first A grade road race. Can’t recommend this plan highly enough.”
Harrison Aves
“It’s a pleasure to work 1:1 with Jakub. He is a coach that takes the time to understand what you want to achieve and tailor a program that suits your lifestyle. I have learnt so much about the fundamentals of cycling, where he takes the time to explain why we are doing certain blocks of training and the results we will achieve. Additionally he is always willing to provide tips and ideas on all things cycling (e.g race tactics, nutrition, recovery, cross training) Since working with Jakob the last 3 months I have increased my FTP by 30 watts and improved all aspects of my cycling which has seen me move up to racing B grade. Highly recommend Jakub for anyone looking at doing a structured cycling program, with a personal touch and guaranteed results.”
Carmine Spagnoletti
Italy
“Past six months, Jakub has organized my training with outstanding results. My threshold heart rate has increased and fitness levels are up more than 20%. He is dedicated to working with your schedule and creating a balanced scientific plan to achieve your goals.”
Alan Floyd
Indiana, US
“Jakub is fabulous!! I get on my indoor trainer, open Zwift, click on my training program and away I go 🚴🏻‍♀️💪🏻🤩!! I have some big goals and he is very positive towards those which is great. He takes into account that I’m a busy working mum as well and we work together for the best outcomes for me. If you are looking for a coach, look no further 🤩”
Gina Lewis-Enright
Australia